There are 4 Basic Prayers that are essential to the Flame of Love Movement: the Sign of the Cross, the Unity Prayer, the Hail Mary with the Flame of Love Petition, and the Prayer for the Propagation of the Flame of Love.
Prayer #1: Meditation of the Five Wounds ~ Make the Sign of the Cross Five Times
Jesus told Elizabeth, “A great battle awaits you, but you will conquer in the sign of the Cross. Do not be distracted when you make the sign of the Cross. Think about the Three Divine Persons. Make public all that I tell you now: Make the sign of the Cross five times while thinking of My Sacred Wounds. Always look at My eyes bathed in blood from so many blows that I received even from you.”
The Spiritual Diary, page 22
Prayer Cenacles of Reparation begin and end by making the Sign of the Cross 5 times with meditation on each of the 5 wounds as Jesus requested.